Puakea Soares Mercado
Puakea's (PK) as everyone knows her by, expertise in the gym, on the field and in the classroom comes from training, apprenticing and running a family business with over over 25 years of physical fitness training and coaching experience, plus being an athlete herself. PK, has dedicated her entire life to supporting and promoting health, fitness and wellness to her many students, clients and athletes of all ages. She is the founder and owner of Soul Fitness Hawaii,LLC, for your mind, body and spirit. She is the first mobile traveling personal trainer and nutrition coach on the east side of the Big Island of Hawaii training both men and women from Volcano, lower Puna to Hamakua. She's a Certified Personal Trainer, Specialist in Fitness Nutrition, Sports Conditioning Specialist, Group Fitness Instructor, Life Performance Coach, Specialist in Exercise Therapy, athlete, wife, mother, grandmother and visionary. Besides loving everything fitness related, PK, is also an artist, art instructor and entrepreneur, with her husband and partner Reynaldo, who himself is a licensed massage therapist and Kung Fu Instructor, between the two of them, they live a very active full life sharing the love for whole body fitness. Although Rey, has been disabled due to falling 30 feet and suffering a broken back, hip and damaging both knees, 18 years ago it has not stopped them from perusing their life goals and dreams. PK, has been her husbands care provider, and in the process of healing, she has managed to create a life style that has emerged into a personal business of self discovery for her whole ohana. She now shares her expertise with her clients and students of all ages, and continues to strive for excellence in all aspects of her life. A few years ago, PK, lost her hearing in her left ear, but instead of letting this little bump in the road slow her down, she's actually used it to fuel her passion about the special needs that many of her students have, and took the challenge to create special programs addressing their special abilities. Today, PK, has chosen to live a simple, active life, doing what she loves to do, and share it with those willing to take their lives to a whole new level of wellness. She continues to keep herself updated in the latest in health and fitness, in a ever growing and expanding field. This is only the beginning, and she's so excited to embrace all that comes her way.
Fit & Fir Men & Women 30 and older strength, balance, core and agility conditioning training classes, Women's Only Circuit Training Classes and Workplace fitness & Wellness Programs
Customized personal fitness training & Nutrition coaching, meal plans, body assessments, home, business, and on location training. Couples, individual, athletic training .
Professional Personal Fitness Training that caters to your life style. You're busy, you got things to do, places to go, people to meet, and goals to conquer, and staying fit is part of what helps you do what you do, be who you are and be who you want to be. You don't need to be trying to figure out how to get it all done, your job is to be the best version of you, you can be. That's why you need me, to take care of your fitness and wellness needs, making sure your exercise and nutrition plan is customized for your personal goals, whether it's on the field, or in the boardroom, whether you're a mom who wants to stay in shape, or get back your pre-baby figure, or a young and aspiring athlete who wants to gain some edge in sports, My style of personal training will meet your specific needs.
The first traveling personal trainer on the East Side of the Big Island of Hawaii, I can bring to you your workout, at your home, office, park or at one of my other locations in Hilo. Whatever is convenient for you is what matters to me. Making your life easier, is all part of reducing stress and maintaining a happy healthy life.
My mobile services consist of portable exercise workout equipment, dumbbells, barbell and weights, exercise bands, fitness ball, kettlebells, and a portable bench just to name a few items. Workout sessions can be held indoors or out doors, weather and space permitting. Sessions are 1 hour long, including warm up, weight lifting and body resistance exercises, floor stretching and yoga cool down. Sessions can be modified to your specific needs, and can include nutritional and motivational coaching.
If you're the kind of person who needs more flexibility in your workout location, depending on where you're at that day, I also offer Combination Packages.
For more information about each service, please go to BOOK NOW,
Please contact me before purchasing any of my services, classes, personal sessions and location, mahalo Puakea
THE POWER WITHIN YOU
"Comes from the untapped depth of your soul, longing to be set free, to be the person you know you were meant to be." ~ Puakea
"Life is happening right now, get out an live it!"
International Sports Association Elite Trainer Specialist In Exercise Therapy, Certified Personal Trainer, Certified Specialist in Nutrition, Strength Training Older Adults, Five Step Back Solution, Winning Sports Nutrition, Specific Nutrition, Women's Reshaping Your Body, Reshaping Your Mind Body Image, Functional Fitness Training, ACE Integrated Fitness Training Model for Exercise Success Program Design, ACE Practical Pointers For Group Training, ACE Cancer and Exercise, ACE Finding Success in The Corporate World, Work Place Wellness, HUNA Is Life, Philosophy of Healing the mind, body and soul, Harry Kealohalani Hale Makua, Prenatal & Postpartum Women's Fitness, Kinetic Anatomy