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Puakea Soares Mercado

 
 
THE POWER WITHIN YOU

"Comes from the untapped depth of your soul, longing to be set free, to be the person you know you were meant to be." ~ Puakea

 
"Life is happening right now, get out an live it!"

 International Sports Association Elite Trainer Specialist In Exercise Therapy, Certified Personal Trainer, Certified Specialist in Nutrition, Strength Training Older Adults, Five Step Back Solution, Winning Sports Nutrition, Specific Nutrition, Women's Reshaping Your Body, Reshaping Your Mind Body Image, Functional Fitness Training, ACE Integrated Fitness Training Model for Exercise Success Program Design, ACE Practical Pointers For Group Training, ACE Cancer and Exercise, ACE Finding Success in The Corporate World, Work Place Wellness, HUNA Is Life, Philosophy of Healing the mind, body and soul, Harry Kealohalani Hale Makua, Prenatal & Postpartum Women's Fitness, Kinetic Anatomy

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