Yes, it does! Whoever tells you otherwise is lying to you. Seriously, when you look good you feel good. When your exercise clothes fit you in all the right places, holds you in from bouncing out, and doesn’t ride up in intimate places, you feel confident and willing to push yourself harder, than to be worried about unwanted attention. So, ladies, get with the program, make it a point to wear clothes that fit well on you, make you feel alive, and makes you happy to be in. Here’s my picks, a little pretty in pink, with the classic black goes a long way. Sweet and sassy, and yet styled right. If you wear something that makes you feel awkward, you won’t want to work out, and it will make you feel insecure, unsure of yourself, and good chance give you a bad experience that you won't want to return to the gym.